Peppermint Essential Oil – Where It Comes From And How To Use It

Peppermint essential oil is one of the most popular and versatile essential oils available in the market. It’s used from aromatherapy to personal care products, and is even used in the culinary world. The oil has earned a reputation for its wide-ranging benefits.

Obtained from the leaves of the peppermint plant -a hybrid between watermint and spearmint- peppermint essential oil has a long history of use.

In this post, we’ll explore the origins of peppermint essential oil, its advantages, and effective ways to use it.

History of Peppermint Essential Oil

Peppermint has been used for centuries for its medicinal properties. The ancient Egyptians, Greeks, and Romans all used peppermint for various purposes.

The plant is native to Europe and the Middle East and was first cultivated in England in the 18th century. It was not until the 19th century that peppermint essential oil was first extracted by steam distillation.

Today, peppermint is grown in many parts of the world, including the United States, Europe, and Australia.

Benefits of Peppermint Essential Oils:

It [therapeutic-grade oil] has antiseptic, antibacterial, and anti-inflammatory properties. Making it an excellent natural remedy for a variety of ailments.

Headache Relief:

Peppermint has a cooling and calming effect. This can help to relieve tension headaches and migraines. Apply a few drops of peppermint essential oil to your temples and massage gently.

Improves Respiratory Function:

It can help to open up your airways and improve respiratory function and is useful for relieving symptoms of cold and flu, such as cough, congestion, and fever.

Peppermint oil is an effective natural remedy for conditions such as asthma, bronchitis, and sinusitis. Simply add a few drops of oil to a diffuser. Or, inhale it directly from the bottle. Another favorite method is to put a drop or two in the palm of a hand, rub your hands together, cup your nose and inhale!

Relieves Muscle Pain:

Peppermint essential oil contains menthol – and has analgesic properties. These can help to relieve muscle pain, inflammation, and soreness. Mix a few drops of peppermint essential oil with a carrier oil, such as coconut oil or almond oil, and massage onto the affected area.

Improves Digestive Function:

Peppermint oil can help to improve digestive function and relieve symptoms of indigestion, bloating, and nausea. Simply add a few drops of peppermint oil to a glass of water and drink before or after meals.

Repels Insects:

Peppermint has a strong and refreshing scent that repels insects such as mosquitoes, ants, and spiders. Add a few drops of peppermint essential oil to a spray bottle filled with water and spray around your home.

How to Use Peppermint Essential Oil

Here are some of the most popular methods of using peppermint essential oil:

Aromatherapy: Add a few drops of peppermint essential oil to a diffuser, or inhale it directly from the bottle to enjoy its refreshing and invigorating scent.

Massage: Mix a few drops of peppermint oil with a carrier oil, such as coconut oil or almond oil, and use it for a relaxing and rejuvenating massage.

Bath: Add a few drops of peppermint essential oil to your bath for a refreshing and invigorating experience. This can help to reduce inflammation, relax the body, and provide a calming effect on the mind.

Inhalation: Add a few drops of peppermint oil to a bowl of hot water and inhale the steam to relieve respiratory symptoms.

Culinary: Peppermint essential oil can be used to add flavor to food and drinks. However, it is important to use food-grade peppermint essential oil and follow proper dosage guidelines.

Tips On Storing:

  1. Store peppermint essential oil in a cool, dark place in an airtight, dark-colored glass bottle.
  2. Make sure to keep the lid tightly closed when not in use.
  3. Use a small amount at a time, and replace the lid immediately after use.
  4. Refrigerate the oil for longer-term storage.
  5. Avoid storing peppermint essential oil near heat sources, such as stoves, radiators, and direct sunlight.


Peppermint essential oil is generally considered safe when used properly. However, it is important to keep in mind the following precautions:

  • Dilute properly: Peppermint [EO] is very potent. As such, it should always be diluted before use. It is recommended to mix one to two drops of with a carrier oil, such as coconut oil or almond oil, before applying it to your skin.
  • Avoid contact with eyes: Peppermint oil can cause irritation and should not be applied directly to your eyes.
  • Do not use during pregnancy: Peppermint essential oil can stimulate menstruation and should not be used during pregnancy.
  • Consult with a healthcare professional: If you are using the oil for medicinal purposes, it is important to consult with a healthcare professional to ensure that it is safe for you to use.

In conclusion,

Peppermint essential oil is a versatile and beneficial oil and can be used for a variety of purposes. Its refreshing and invigorating scent, along with its many therapeutic properties, make it an excellent natural remedy for a variety of ailments. By following proper dilution guidelines and taking the necessary precautions, you can safely enjoy the many benefits of peppermint essential oil.

Essential Oil Safety:

Not all essential oils are created equally. I’m proud knowing that oils produced by Young Living® will never compromise by adding synthetics, contaminants, or cheap fillers, or by using unethical production practices. There is an exacting process of sourcing products from carefully vetted corporate-owned farms, partner farms, and Seed to Seal®-certified suppliers and testing them extensively.

If exhaustive tests show that a product doesn’t meet the standards, it is rejected, completely. Click here for more details…

The information in this blog post is for informational purposes only and not intended to treat, diagnose, cure, or prevent any disease or health condition. Please consult a qualified healthcare professional before using any essential oils mentioned here. Essential oils should not be used by pregnant women, nursing women, children, those with known allergies, and those with certain health conditions. The author and owner of this website assume no responsibility for any adverse effects from the use of essential oils.