Mash Sweet Potatoes

4 peeled sweet potatoes ¼ cup of honey 2 drops of cinnamon bark essential oil-infused 1 drop of clove put all ingredients in food processor and blend until smooth then add essential oils and transfer to glass or stainless steal container.

Energy Drink

This energy drink… 1 2oz sachet NingXia Red 1 .5 Nitro 5 drops of Mineral Essence Add an ice cube if you prefer colder I also take this mid-day to avoid being sluggish or tired!